Strongman Supplements Guide For Beginners
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Strongman Supplements Guide for Beginners (UK Edition)
Fuel Your Strength, Power Your Goals
If you’re getting into strongman training, you’ll quickly realise it’s a different beast. It’s not just about looking strong it’s about being strong. You’re pulling, carrying, pressing, and loading serious weight, and your body needs the right fuel to keep up.
Training hard and eating big will always come first but the right supplements can help you recover faster, perform better, and push those numbers up week after week.
At 105 SUPPS UK, we only stock brands we actually trust Strom Sports, Trained by JP, Apex Formulas, and Conteh Sports. No cheap fillers, no overhyped gimmicks just solid, proven formulas that work.
Here’s what every beginner strongman should have in their stack.
Creatine Monohydrate – The Foundation of Strength
If you only buy one supplement, make it creatine monohydrate. It’s been around for years for a reason it works. Creatine helps your muscles produce more ATP (energy), which means more power, more reps, and more strength over time.
How to use:
Take 5g every day, any time consistency is key. Don’t overthink it, just get it in.
What to look for:
Pure, micronised creatine
No unnecessary extras
Trusted brands
Recommended from our range:
Apex Formulas Creatine Monohydrate
Pre-Workout – Power Through Heavy Sessions
Strongman training isn’t easy. Whether it’s deadlifts, log press, or event work, you need serious focus and drive. That’s where a good pre-workout comes in.
Pre-workouts boost energy, focus, and blood flow so you can attack every session instead of just surviving it.
How to use:
Take 1 scoop 15–30 minutes before training. Start with a half scoop to test your tolerance.
Recommended from our range:
Protein Powder – Recovery & Growth
Strongman training hits every muscle hard recovery is everything. Protein shakes are the easiest way to hit your daily intake without forcing down another plate of chicken and rice.
How to use:
Take 1 shake (25–40g protein) after training or between meals.
Recommended from our range:
Daily Essentials – The Overlooked Edge
Supplements aren’t just about lifting more they’re about staying healthy enough to keep training. That’s where daily essentials come in.
Think joint support, digestion, hydration, and vitamins all the small things that make a massive difference when you’re training like a strongman.
Recommended from our range:
A Simple Starter Stack for Strongman Beginners
Here’s a no-nonsense setup that’ll have you covered from day one:
Creatine Monohydrate – daily
Protein Powder – post-workout
Pre-Workout – before big sessions
Daily Essentials – overall health and recovery
That’s all you need to start. No 20-item stack. No hype. Just smart, proven basics that actually work.
Final Thoughts
Strongman isn’t about shortcuts it’s about consistency, hard work, and the right tools to fuel your progress.
Supplements won’t replace training or food, but they’ll help you recover better, perform harder, and stay in the game longer.
Ready to build your stack?
Explore our full range of Creatine, Pre-Workouts, Protein Powders and Daily Essentials from trusted UK brands like Strom, Trained by JP, Apex Formulas, and Conteh Sports.